Today’s Workout:
Run 5 K
Post time to comments.
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Christina Rivera
Michael McDorman
CrossFit Kids Kinnick
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CrossFit Journal
Monthly Archives: November 2008
8 Responses to Run 5 K
“Nicole”
Here is John Gilson of Again Faster talking about foam rolling. You are welcome and encouraged to use our foam rollers to cool down after your workout.
Today’s Workout:
“Nicole”
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.
Posted in Gym Blog
4 Responses to “Nicole”
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Danny says:
dude.
i thought i was gonna shoot myself watching that video.
he talks so weird. -
Nick says:
danny i couldnt agree with you more haha
Rest Day
Here is a nice video from crossfit.com showing the differences between Hip Extension, Back Extensions and Hip-Back Extensions. Can you do all three?
Back Extension, Hip Extension, Hip-back Extension…[ wmv]
Rest Day, or do a workout from earlier in the week.
Posted in Gym Blog
“Helen”
Here is Coach Rippetoe teaching a lifter how to use Hip Drive in the Back Squat. Are you utilizing Hip Drive in your Back Squat?
Today’s Workout:
“Helen”
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Post time to comments.
Posted in Gym Blog
6 Responses to “Helen”
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michael c says:
nice job with the videos on the site there brothers Kinnick. Education uber alles.
Michael C -
Michael C- I would love to take credit but thats all Jonathan! But you are definitely right… Education = goodness.
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Michael C- I forgot to mention… Lets keep getting those firsts! You are literally 1 1/2 to 2″ from a nice parallel squat! Keep stretching that groin!!!
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Kyle & Sarah,
Great Job on Helen yesterday. Thanks for stopping by. We had a great time chatting with you two last night. Please feel free to stop by anytime you want. If we can help in anyway please let us know. Good Luck!! See you in January!
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Here are a few of our top times. The rest of the times will be up shortly. Great Job to everyone who completed HELEN!!!
Jeremy Kinnick: 8:50 pr
Jonathan Kinnick: 9:18 pr
David: 10:08 pr
Victor Le: 11:57 pr
Jake Mannion: 12:08
How perfect!!! I was thinking about doing a 5k run prior to the Thanksgiving Turkey Trot and then this pops up! I love it!!!
23:08 I cant find me last time. I think this was a PR.
i feel like dying lol
end.
“Jeremy: 23:37 (last time 28:08 early July)”
there ya go Jeremy, from way back on August 13th. nice job on the PR!!!
Sweet Nick. I guess that will work. My goal is a sub 20 min and 500# deadlift. I figure if I can do both I am probably pretty darn crossfit right? Thanks for running with me Ethan, even if it was just half lol…
You’re wrong.
Lol.
last 5 K was in september.
jeremy u got 24:15 last time. so u still got ur PR.
http://www.crossfitkinnick.com/2008/09/20/run-5-k/#comments
Actually Danny i think Nick is sort of right. I think the last time I did it I got 23:37 but it was posted or something. I did get 24:15 prior to that and I did get 28:08 prior to that. Just to clear things up. But then again I could be wrong. I definitely will be aiming for sub 23min for the Turkey Trot tomorrow!!
bahaha take that danny lol good luck jeremy and everyone else tomorrow!!! CFK