“Mr. Joshua”

Posted on November 28, 2008 by Jonathan

Today’s Workout:

“Mr. Joshua”

Five rounds for time of:
Run 400 meters
30 Glute-ham sit-ups
250 pound Deadlift, 15 reps

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One Response to “Mr. Joshua”

  1. Sean Doiron says:
    November 30, 2008 at 10:45 pm

    My hamstrings are still sore from this one Saturday morning.