3 rounds of 21

Posted on November 25, 2008 by Jonathan

Learning the Medicine Ball Clean, Rob Miller, crossfit.com…[wmv][mov]

Today’s Workout:

This workout last appeared in Sept. of ’04, have fun.

Three rounds for time of:
21 Knees to elbows
1 1/2 pood Kettlebell swing, 21 reps
21 Push-ups
15 foot Rope climb, 3 ascents
20 inch Box jump, 21 reps
21 Back extension
Walking lunge, 150 ft

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One Response to 3 rounds of 21

  1. John O'Brien says:
    November 25, 2008 at 8:35 pm

    Today’s WOD sounds like fun! Too bad I can’t participate. Hope it comes around again a little sooner than 4 years!
    Ran Mile instead…..7:50, new PR!!! Took a minute off last time!
    For those of you running in the Turkey Trot on Thursday, see you there! For the rest of you, have a great Thanksgiving!