Sweet Nick. I guess that will work. My goal is a sub 20 min and 500# deadlift. I figure if I can do both I am probably pretty darn crossfit right? Thanks for running with me Ethan, even if it was just half lol…
Actually Danny i think Nick is sort of right. I think the last time I did it I got 23:37 but it was posted or something. I did get 24:15 prior to that and I did get 28:08 prior to that. Just to clear things up. But then again I could be wrong. I definitely will be aiming for sub 23min for the Turkey Trot tomorrow!!
How perfect!!! I was thinking about doing a 5k run prior to the Thanksgiving Turkey Trot and then this pops up! I love it!!!
23:08 I cant find me last time. I think this was a PR.
i feel like dying lol
end.
“Jeremy: 23:37 (last time 28:08 early July)”
there ya go Jeremy, from way back on August 13th. nice job on the PR!!!
Sweet Nick. I guess that will work. My goal is a sub 20 min and 500# deadlift. I figure if I can do both I am probably pretty darn crossfit right? Thanks for running with me Ethan, even if it was just half lol…
You’re wrong.
Lol.
last 5 K was in september.
jeremy u got 24:15 last time. so u still got ur PR.
http://www.crossfitkinnick.com/2008/09/20/run-5-k/#comments
Actually Danny i think Nick is sort of right. I think the last time I did it I got 23:37 but it was posted or something. I did get 24:15 prior to that and I did get 28:08 prior to that. Just to clear things up. But then again I could be wrong. I definitely will be aiming for sub 23min for the Turkey Trot tomorrow!!
bahaha take that danny lol good luck jeremy and everyone else tomorrow!!! CFK