Here is John Gilson of Again Faster talking about foam rolling. You are welcome and encouraged to use our foam rollers to cool down after your workout.
Today’s Workout:
“Nicole”
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.
dude.
i thought i was gonna shoot myself watching that video.
he talks so weird.
danny i couldnt agree with you more haha
Come on guys…
By the way I got 40 pull ups on my first round of Nicole!!