Here is Coach Rippetoe teaching a lifter how to use Hip Drive in the Back Squat. Are you utilizing Hip Drive in your Back Squat?
Today’s Workout:
“Helen”
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Post time to comments.
nice job with the videos on the site there brothers Kinnick. Education uber alles.
Michael C
Thank you CrossFit Kinnick for an awesome workout!
Michael C- I would love to take credit but thats all Jonathan! But you are definitely right… Education = goodness.
Michael C- I forgot to mention… Lets keep getting those firsts! You are literally 1 1/2 to 2″ from a nice parallel squat! Keep stretching that groin!!!
Kyle & Sarah,
Great Job on Helen yesterday. Thanks for stopping by. We had a great time chatting with you two last night. Please feel free to stop by anytime you want. If we can help in anyway please let us know. Good Luck!! See you in January!
Here are a few of our top times. The rest of the times will be up shortly. Great Job to everyone who completed HELEN!!!
Jeremy Kinnick: 8:50 pr
Jonathan Kinnick: 9:18 pr
David: 10:08 pr
Victor Le: 11:57 pr
Jake Mannion: 12:08