“Jason”

This is a great video of Coach Burgener himself explaining the “Burgener Warmup.”  The Burgener Warmup is essential in developing the motor pathways and strength required in the Olympic Snatch.

Today’s Workout:

“Jason”

For time:
100 Squats
5 Muscle-ups
75 Squats
10 Muscle-ups
50 Squats
15 Muscle-ups
25 Squats
20 Muscle-ups

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