Here is a comparison between Standard Kipping and Butterfly Kipping Pull-ups. When done with a full range of motion, the Butterfly Kip accomplishes more work in less time, which we like.
Kip Comparison – video [wmv] [mov]
Today’s Workout:
Five rounds for time of:
25 Inverted Burpees
25 Pull-ups
25 Burpees
Post time to comments.
dang…gotta add butterfly kipping to my crossfit goals haha