Today’s Workout:
“Nate”
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Post rounds completed to comments.
Today’s Workout:
Five rounds for time of:
Run 400 meters
30 Glute-ham sit-ups
250 pound Deadlift, 15 reps
Post time to comments.
THANKSGIVING SCHEDULE:
Wednesday: No 9pm class
Thursday: Closed
Friday: No 7:30am class
Today’s Workout:
“Lynne”
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
Learning the Medicine Ball Clean, Rob Miller, crossfit.com…[wmv][mov]
Today’s Workout:
This workout last appeared in Sept. of ’04, have fun.
Three rounds for time of:
21 Knees to elbows
1 1/2 pood Kettlebell swing, 21 reps
21 Push-ups
15 foot Rope climb, 3 ascents
20 inch Box jump, 21 reps
21 Back extension
Walking lunge, 150 ft
Post time to comments.
John O'Brien says: Today’s WOD sounds like fun! Too bad I can’t participate. Hope it comes around again a little sooner than 4 years!
Ran Mile instead…..7:50, new PR!!! Took a minute off last time!
For those of you running in the Turkey Trot on Thursday, see you there! For the rest of you, have a great Thanksgiving!
Today’s Workout:
Clean and Jerk 1-1-1-1-1-1-1 reps
Post loads to comments.
My hamstrings are still sore from this one Saturday morning.