Here is Nathan doing Dumbbell Split Cleans. Good work.
Today’s Workout:
“Filthy Fifty”
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Post time to comments.
Here is Jeremy flying through the 135# Clean Assistance workout. Impressive.
Today’s Workout:
“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Post rounds completed to comments.
21 1/3 rounds New Pr
my last time was 19 1/3 rounds
I need to work on those push up for next time. My goal is 25+ rounds. If I can get through the push ups unbroken for a few more rounds I can do it easily.
Here is Val doing Kipping Pull-ups. She’s up to 3 in a row so far. Great Work Val!!!
Today’s Workout:
Snatch 1-1-1-1-1-1-1 reps
Post loads to comments.
Here is Moe working on his dips.
Rest Day or Do a workout from earlier in the week.
Here is Dawn on the Concept2 rower.
Today’s Workout:
For time:
135 lb Squat clean, 10 reps
50 GHD Sit-ups
135 lb Squat clean, 8 reps
40 GHD Sit-ups
135 lb Squat clean, 6 reps
30 GHD Sit-ups
135 lb Squat clean, 4 reps
20 GHD Sit-ups
135 lb Squat clean, 2 reps
10 GHD Sit-ups
Post time to comments.
Danny says: this workout was tough.
did it rx’d.
hard part was the coming up from the bottom of the squat during the clean, gettin the bar up was easy.
definitely gunna be sore tomorrow.
HEY GUYS…..JUST SAYING HI…RAN INTO EVAN AT THE CERT….HE TORE IT UP…..SAW HIS FIRST MUSCLE UP…..ALSO, SAW KRISTEN AFFILIATED IN RANCHO AT EM…..I HOPE TO BE IN 2MRW BUT BECUZ OF SCHEDULING PROBLEMS THE 0730 CLASS IS NO LONGER A GO FOR ME…….SEE YA, RD