Monthly Archives: October 2008

400m Run Repeats

Posted on October 25, 2008 by Jonathan

Today’s Workout:

Four rounds for time:
Run 400 meters
Rest 2 minutes

Post time to comments.

Posted in Gym Blog

2 Responses to 400m Run Repeats

  1. michael c says:
    October 25, 2008 at 9:48 am

    I do so hate to run.

  2. Jeremy Kinnick says:
    October 25, 2008 at 7:28 pm

    Thats the joy of crossfit though right Michael? You may hate to run but you put of some solid consistent numbers. Good Job!!!

Run 5k

Posted on October 24, 2008 by Jonathan

Today’s Workout:

Run 5K

Post Time to comments.

Posted in Gym Blog

Comments are closed.

Rest Day

Posted on October 23, 2008 by Jonathan

Here is Jeff cranking some Kettlebell Swings.  Last week he left for Florida for good.  He is off to marry the love of his life.  Good luck Jeff!!!  We’ll miss you.

Rest Day, or do a workout from earlier in the week.

Posted in Gym Blog

Comments are closed.

Burpees and Pull-ups

Posted on October 22, 2008 by Jonathan

Here is Alan getting some assisted pull-ups in a recent workout.  One of the best aspects of CrossFit is its universal scalability.  Regardless of your starting level you can get great results through scaling and progression.  Our Coaches custom tailor each workout to your level, ensuring a challenging, but doable workout.

Today’s Workout:

Ten rounds for time of:
12 Burpees
12 Pull-ups

Post time to comments.

Posted in Gym Blog

One Response to Burpees and Pull-ups

  1. Jeremy Kinnick says:
    October 22, 2008 at 9:15 am

    Awesome work alan!!! Keep working on those pull ups and pretty soon you will be doing kipping pullups! Thanks for putting out so much effort… Keep it up bud!!!

Thrusters, Hang Powercleans, Sumo Deadlift High-pull

Posted on October 21, 2008 by Jonathan

Here is Amy doing some pregnant Overhead Squats. Just a reminder, Amy is due December 15th!!! I can’t believe how quickly it is coming.

Today’s Workout:

Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

Post rounds completed to comments.

Posted in Gym Blog

3 Responses to Thrusters, Hang Powercleans, Sumo Deadlift High-pull

  1. Nick says:
    October 21, 2008 at 7:18 pm

    hey all my crossfit-kinnick friends!

    today i am supporting the st. baldricks foundation by shaving my head in solidarity of children who lose their hair as an effect of cancer treatments. you can help too by donating whatever you can to help raise funds for pediatric cancer research!! every little bit helps and makes a difference so please support me and most importantly this cause!

    so checkout my shavee website and donate online! its quick and really easy!
    lets all make a difference!!

    http://www.stbaldricks.org/participants/shavee_info.html?ParticipantKey=2008-55463

    thanks everyone,
    nick

  2. Nick says:
    October 21, 2008 at 7:18 pm

    hey all my crossfit-kinnick friends!

    today i am supporting the st. baldricks foundation by shaving my head in solidarity of children who lose their hair as an effect of cancer treatments. you can help too by donating whatever you can to help raise funds for pediatric cancer research!! every little bit helps and makes a difference so please support me and most importantly this cause!

    so checkout my shavee website and donate online! its quick and really easy!
    lets all make a difference!!

    http://www.stbaldricks.org/participants/shavee_info.html?ParticipantKey=2008-55463

    thanks everyone,
    nick

  3. Nick says:
    October 21, 2008 at 7:20 pm

    oops posted twice haha..