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	<title>Comments on: Shoulder Press, Push Press, Push Jerk</title>
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	<link>http://www.crossfitkinnick.com/2008/10/29/shoulder-press-push-press-push-jerk-4/</link>
	<description>Forging Elite Fitness</description>
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		<title>By: Jonathan</title>
		<link>http://www.crossfitkinnick.com/2008/10/29/shoulder-press-push-press-push-jerk-4/comment-page-1/#comment-1271</link>
		<dc:creator>Jonathan</dc:creator>
		<pubDate>Fri, 31 Oct 2008 16:13:44 +0000</pubDate>
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		<description>Congrats Nathan!!  Now you can do the same weight as my mom and sister. Kudos buddy!!  Just kidding.  Good Job!!</description>
		<content:encoded><![CDATA[<p>Congrats Nathan!!  Now you can do the same weight as my mom and sister. Kudos buddy!!  Just kidding.  Good Job!!</p>
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		<title>By: Nathan</title>
		<link>http://www.crossfitkinnick.com/2008/10/29/shoulder-press-push-press-push-jerk-4/comment-page-1/#comment-1270</link>
		<dc:creator>Nathan</dc:creator>
		<pubDate>Fri, 31 Oct 2008 03:51:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitkinnick.com/?p=610#comment-1270</guid>
		<description>Done...95 lbs...marking graduation from the crossfit senior citizens division.</description>
		<content:encoded><![CDATA[<p>Done&#8230;95 lbs&#8230;marking graduation from the crossfit senior citizens division.</p>
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		<title>By: Danny</title>
		<link>http://www.crossfitkinnick.com/2008/10/29/shoulder-press-push-press-push-jerk-4/comment-page-1/#comment-1260</link>
		<dc:creator>Danny</dc:creator>
		<pubDate>Wed, 29 Oct 2008 20:55:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitkinnick.com/?p=610#comment-1260</guid>
		<description>Ack, i&#039;m so sore from yesterdays!!
135lb Cleans = pain.

Skippin Max Squat Cleans i take it. Cool beans. i&#039;m shootin for a 135 SP!!</description>
		<content:encoded><![CDATA[<p>Ack, i&#8217;m so sore from yesterdays!!<br />
135lb Cleans = pain.</p>
<p>Skippin Max Squat Cleans i take it. Cool beans. i&#8217;m shootin for a 135 SP!!</p>
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