Shoulder Press, Push Press, Push Jerk

Posted on October 29, 2008 by Jonathan

Today’s Workout:

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Post loads to comments.

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3 Responses to Shoulder Press, Push Press, Push Jerk

  1. Danny says:
    October 29, 2008 at 1:55 pm

    Ack, i’m so sore from yesterdays!!
    135lb Cleans = pain.

    Skippin Max Squat Cleans i take it. Cool beans. i’m shootin for a 135 SP!!

  2. Nathan says:
    October 30, 2008 at 8:51 pm

    Done…95 lbs…marking graduation from the crossfit senior citizens division.

  3. Jonathan says:
    October 31, 2008 at 9:13 am

    Congrats Nathan!! Now you can do the same weight as my mom and sister. Kudos buddy!! Just kidding. Good Job!!