Today’s Workout:
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Post loads to comments.
Today’s Workout:
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Post loads to comments.
Ack, i’m so sore from yesterdays!!
135lb Cleans = pain.
Skippin Max Squat Cleans i take it. Cool beans. i’m shootin for a 135 SP!!
Done…95 lbs…marking graduation from the crossfit senior citizens division.
Congrats Nathan!! Now you can do the same weight as my mom and sister. Kudos buddy!! Just kidding. Good Job!!