If you haven’t had a chance to see Josh Everett do the “King Kong” workout, here’s your chance. Josh is the Strength and Conditioning coach at UC Riverside, and he has finished 2nd place in the CrossFit Games this year, and 3rd place at the ’07 Games. This is a truly amazing display of Human Performance. (p.s. You may want to mute your speakers, the background music is NOT work/family safe.)
Today’s Workout:
“Elizabeth”
21-15-9 reps of:
Clean 135 pounds
Ring dips
Post time to comments.
Josh Everett is a super human!! When I grow up I wanna be half as strong as him!!!
hey jeremy when are you gonna try king kong? lol
maybe in 5 years lol.
Haha. Yah Josh is a freakin’ fiend!!!
look at this video.
http://www.youtube.com/watch?v=gXothRwExFg
Beast. Clean + Jerk 145kg! = 319lbs.
oops. 155kg* = 344lb*
He could compete in the olympics!!!