“CrossFit Total”

Posted on October 27, 2008 by Jonathan

I figured it was time for another picture from the Games. Here are Jeremy and I after the Thruster-Pullup workout at the Games.

Today’s Workout:

“CrossFit Total”

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

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One Response to “CrossFit Total”

  1. Jeremy Kinnick says:
    October 27, 2008 at 9:01 pm

    Memories!!! They sure do last a lifetime… I think I was asking Jonathan if he was still alive. Nothing like some brotherly love for the site! Great Pic!!