400m Run Repeats

Posted on October 25, 2008 by Jonathan

Today’s Workout:

Four rounds for time:
Run 400 meters
Rest 2 minutes

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2 Responses to 400m Run Repeats

  1. michael c says:
    October 25, 2008 at 9:48 am

    I do so hate to run.

  2. Jeremy Kinnick says:
    October 25, 2008 at 7:28 pm

    Thats the joy of crossfit though right Michael? You may hate to run but you put of some solid consistent numbers. Good Job!!!