Here is Alan getting some assisted pull-ups in a recent workout. One of the best aspects of CrossFit is its universal scalability. Regardless of your starting level you can get great results through scaling and progression. Our Coaches custom tailor each workout to your level, ensuring a challenging, but doable workout.
Today’s Workout:
Ten rounds for time of:
12 Burpees
12 Pull-ups
Post time to comments.
Awesome work alan!!! Keep working on those pull ups and pretty soon you will be doing kipping pullups! Thanks for putting out so much effort… Keep it up bud!!!