Here is Alan getting some assisted pull-ups in a recent workout.  One of the best aspects of CrossFit is its universal scalability.  Regardless of your starting level you can get great results through scaling and progression.  Our Coaches custom tailor each workout to your level, ensuring a challenging, but doable workout.

Today’s Workout:

Ten rounds for time of:
12 Burpees
12 Pull-ups

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This entry was posted on Wednesday, October 22nd, 2008 at 12:00 am and is filed under WOD. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.