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	<title>Comments on: Thrusters, Hang Powercleans, Sumo Deadlift High-pull</title>
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	<link>http://www.crossfitkinnick.com/2008/10/21/thrusters-hang-powercleans-sumo-deadlift-high-pull/</link>
	<description>Forging Elite Fitness</description>
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		<title>By: Nick</title>
		<link>http://www.crossfitkinnick.com/2008/10/21/thrusters-hang-powercleans-sumo-deadlift-high-pull/comment-page-1/#comment-1241</link>
		<dc:creator>Nick</dc:creator>
		<pubDate>Wed, 22 Oct 2008 02:20:27 +0000</pubDate>
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		<description>oops posted twice haha..</description>
		<content:encoded><![CDATA[<p>oops posted twice haha..</p>
]]></content:encoded>
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	<item>
		<title>By: Nick</title>
		<link>http://www.crossfitkinnick.com/2008/10/21/thrusters-hang-powercleans-sumo-deadlift-high-pull/comment-page-1/#comment-1240</link>
		<dc:creator>Nick</dc:creator>
		<pubDate>Wed, 22 Oct 2008 02:18:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitkinnick.com/?p=602#comment-1240</guid>
		<description>hey all my crossfit-kinnick friends!

today i am supporting the st. baldricks foundation by shaving my head in solidarity of children who lose their hair as an effect of cancer treatments. you can help too by donating whatever you can to help raise funds for pediatric cancer research!! every little bit helps and makes a difference so please support me and most importantly this cause!

so checkout my shavee website and donate online! its quick and really easy!
lets all make a difference!!

http://www.stbaldricks.org/participants/shavee_info.html?ParticipantKey=2008-55463

thanks everyone, 
nick</description>
		<content:encoded><![CDATA[<p>hey all my crossfit-kinnick friends!</p>
<p>today i am supporting the st. baldricks foundation by shaving my head in solidarity of children who lose their hair as an effect of cancer treatments. you can help too by donating whatever you can to help raise funds for pediatric cancer research!! every little bit helps and makes a difference so please support me and most importantly this cause!</p>
<p>so checkout my shavee website and donate online! its quick and really easy!<br />
lets all make a difference!!</p>
<p><a href="http://www.stbaldricks.org/participants/shavee_info.html?ParticipantKey=2008-55463" rel="nofollow">http://www.stbaldricks.org/participants/shavee_info.html?ParticipantKey=2008-55463</a></p>
<p>thanks everyone,<br />
nick</p>
]]></content:encoded>
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	<item>
		<title>By: Nick</title>
		<link>http://www.crossfitkinnick.com/2008/10/21/thrusters-hang-powercleans-sumo-deadlift-high-pull/comment-page-1/#comment-1239</link>
		<dc:creator>Nick</dc:creator>
		<pubDate>Wed, 22 Oct 2008 02:18:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitkinnick.com/?p=602#comment-1239</guid>
		<description>hey all my crossfit-kinnick friends!

today i am supporting the st. baldricks foundation by shaving my head in solidarity of children who lose their hair as an effect of cancer treatments. you can help too by donating whatever you can to help raise funds for pediatric cancer research!! every little bit helps and makes a difference so please support me and most importantly this cause!

so checkout my shavee website and donate online! its quick and really easy!
lets all make a difference!!

http://www.stbaldricks.org/participants/shavee_info.html?ParticipantKey=2008-55463

thanks everyone, 
nick</description>
		<content:encoded><![CDATA[<p>hey all my crossfit-kinnick friends!</p>
<p>today i am supporting the st. baldricks foundation by shaving my head in solidarity of children who lose their hair as an effect of cancer treatments. you can help too by donating whatever you can to help raise funds for pediatric cancer research!! every little bit helps and makes a difference so please support me and most importantly this cause!</p>
<p>so checkout my shavee website and donate online! its quick and really easy!<br />
lets all make a difference!!</p>
<p><a href="http://www.stbaldricks.org/participants/shavee_info.html?ParticipantKey=2008-55463" rel="nofollow">http://www.stbaldricks.org/participants/shavee_info.html?ParticipantKey=2008-55463</a></p>
<p>thanks everyone,<br />
nick</p>
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