Here is Amy doing some pregnant Overhead Squats. Just a reminder, Amy is due December 15th!!! I can’t believe how quickly it is coming.
Today’s Workout:
Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
Post rounds completed to comments.
hey all my crossfit-kinnick friends!
today i am supporting the st. baldricks foundation by shaving my head in solidarity of children who lose their hair as an effect of cancer treatments. you can help too by donating whatever you can to help raise funds for pediatric cancer research!! every little bit helps and makes a difference so please support me and most importantly this cause!
so checkout my shavee website and donate online! its quick and really easy!
lets all make a difference!!
http://www.stbaldricks.org/participants/shavee_info.html?ParticipantKey=2008-55463
thanks everyone,
nick
hey all my crossfit-kinnick friends!
today i am supporting the st. baldricks foundation by shaving my head in solidarity of children who lose their hair as an effect of cancer treatments. you can help too by donating whatever you can to help raise funds for pediatric cancer research!! every little bit helps and makes a difference so please support me and most importantly this cause!
so checkout my shavee website and donate online! its quick and really easy!
lets all make a difference!!
http://www.stbaldricks.org/participants/shavee_info.html?ParticipantKey=2008-55463
thanks everyone,
nick
oops posted twice haha..