“Filthy Fifty”

Posted on October 20, 2008 by Jonathan

Here is Nathan doing Dumbbell Split Cleans. Good work.

Today’s Workout:

“Filthy Fifty”

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

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One Response to “Filthy Fifty”

  1. RDOGG says:
    October 20, 2008 at 11:10 pm

    HEY GUYS…..JUST SAYING HI…RAN INTO EVAN AT THE CERT….HE TORE IT UP…..SAW HIS FIRST MUSCLE UP…..ALSO, SAW KRISTEN AFFILIATED IN RANCHO AT EM…..I HOPE TO BE IN 2MRW BUT BECUZ OF SCHEDULING PROBLEMS THE 0730 CLASS IS NO LONGER A GO FOR ME…….SEE YA, RD