« “Barbara”
Weighted Pull-ups »

Clean Assistance Exercises

Here is Danny doing Squat Clean and Jerk.

Today’s Workout:

Five rounds for time of:
135 pound Deadlift, 15 reps
135 pound Hang power clean, 12 reps
135 pound Front Squat, 9 reps
135 pound Push Jerk, 6 reps

Post time to comments.

This entry was posted on Monday, October 6th, 2008 at 12:00 am and is filed under WOD. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

6 Responses to “Clean Assistance Exercises”

  1. Danny Says:
    October 6th, 2008 at 1:54 pm

    i think i’m doing Fran. haha.

  2. Jeremy Kinnick Says:
    October 6th, 2008 at 2:51 pm

    Looks like u are about to fall backwards.

  3. Danny Says:
    October 6th, 2008 at 10:09 pm

    hahaha

  4. Julianne Kinnick Says:
    October 8th, 2008 at 5:27 pm

    this brought much pain to my body
    im so sore still

  5. Vic Says:
    October 8th, 2008 at 8:43 pm

    “Clean Assistance Exercises” aka everything i suck at. haha

  6. Jeremy Kinnick Says:
    October 24th, 2008 at 6:57 pm

    Patty: 15:45 (21#)
    Dawn: 21:50 (30#)
    Michael: 22:42 (75#)
    Sadie: 19:25 (30#)
    Jeremy: 26:07 rx’d
    Nan: 19:50 (65#) pukie x7
    Nathan: 22:23 (75#)
    Chris: 27:14 (75#)
    Nick: 28:57 (85#)
    Danny: 26:30 (95#)
    Beverly: 25:26 (PVC) 3rds
    Veronica: 23:17 (45#)
    Victor: 33:22 (95#)
    Ken Sr: 29:05 (60#)
    John A: 29:55 (95#)
    Ethan: 21:55 (75#)
    Dorothy: 20:45 (21#)
    Pat: 20:27 (45#)
    Roxanne: 17:37 (30#)

Leave a Reply