Clean Assistance Exercises
Monday, October 6th, 2008Here is Danny doing Squat Clean and Jerk.
Today’s Workout:
Five rounds for time of:
135 pound Deadlift, 15 reps
135 pound Hang power clean, 12 reps
135 pound Front Squat, 9 reps
135 pound Push Jerk, 6 reps
Post time to comments.
