“Barbara”
Here is Nathan doing Knees-to-Elbows during “Filthy Fifty”. I like the intensity.
Today’s Workout:
“Barbara”
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
Post time for each of five rounds to comments.
October 6th, 2008 at 1:57 pm
Almost met Pukie on the way home..haha..3 rounds, Blue band on pull ups, 6 min., 7 min., 13 min.
October 16th, 2008 at 5:21 pm
HEY GUYS, THE NEW SITE LOOKS PRETTY SWEET………RD