“Barbara”
Saturday, October 4th, 2008Here is Nathan doing Knees-to-Elbows during “Filthy Fifty”. I like the intensity.
Today’s Workout:
“Barbara”
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
Post time for each of five rounds to comments.
