Today’s Workout:
“Nate”
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Post rounds completed to comments.
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on Wednesday, October 1st, 2008 at 12:00 am and is filed under WOD.
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October 1st, 2008 at 1:59 pm
Doing Push-Jerks and Back-squats the same day…oh man…im so sore.