Here is Patty working on Cleans. Keep those elbows up!!!
Today’s Workout:
“Angie”
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
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Today’s Workout:
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
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Danny says: Ack, i’m so sore from yesterdays!!
135lb Cleans = pain.
Skippin Max Squat Cleans i take it. Cool beans. i’m shootin for a 135 SP!!
Nathan says: Done…95 lbs…marking graduation from the crossfit senior citizens division.
Congrats Nathan!! Now you can do the same weight as my mom and sister. Kudos buddy!! Just kidding. Good Job!!
If you haven’t had a chance to see Josh Everett do the “King Kong” workout, here’s your chance. Josh is the Strength and Conditioning coach at UC Riverside, and he has finished 2nd place in the CrossFit Games this year, and 3rd place at the ’07 Games. This is a truly amazing display of Human Performance. (p.s. You may want to mute your speakers, the background music is NOT work/family safe.)
Today’s Workout:
“Elizabeth”
21-15-9 reps of:
Clean 135 pounds
Ring dips
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Josh Everett is a super human!! When I grow up I wanna be half as strong as him!!!
Ethan says: hey jeremy when are you gonna try king kong? lol
Danny says: Haha. Yah Josh is a freakin’ fiend!!!
look at this video.
http://www.youtube.com/watch?v=gXothRwExFg
Beast. Clean + Jerk 145kg! = 319lbs.
Danny says: oops. 155kg* = 344lb*
He could compete in the olympics!!!
I figured it was time for another picture from the Games. Here are Jeremy and I after the Thruster-Pullup workout at the Games.
Today’s Workout:
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
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Memories!!! They sure do last a lifetime… I think I was asking Jonathan if he was still alive. Nothing like some brotherly love for the site! Great Pic!!
im broken
legs = pain
arms = pain
abs = pain