“Angie”
Friday, October 31st, 2008Here is Patty working on Cleans. Keep those elbows up!!!
Today’s Workout:
“Angie”
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Post time to comments.
Archive for October, 2008
Rest Day
Thursday, October 30th, 2008Rest Day, or do a workout from earlier in the week.
Shoulder Press, Push Press, Push Jerk
Wednesday, October 29th, 2008Today’s Workout:
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Post loads to comments.
“Elizabeth”
Tuesday, October 28th, 2008If you haven’t had a chance to see Josh Everett do the “King Kong” workout, here’s your chance. Josh is the Strength and Conditioning coach at UC Riverside, and he has finished 2nd place in the CrossFit Games this year, and 3rd place at the ‘07 Games. This is a truly amazing display of Human Performance. (p.s. You may want to mute your speakers, the background music is NOT work/family safe.)
Today’s Workout:
“Elizabeth”
21-15-9 reps of:
Clean 135 pounds
Ring dips
Post time to comments.
“CrossFit Total”
Monday, October 27th, 2008I figured it was time for another picture from the Games. Here are Jeremy and I after the Thruster-Pullup workout at the Games.
Today’s Workout:
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
400m Run Repeats
Saturday, October 25th, 2008Today’s Workout:
Four rounds for time:
Run 400 meters
Rest 2 minutes
Post time to comments.
Run 5k
Friday, October 24th, 2008Today’s Workout:
Run 5K
Post Time to comments.
Rest Day
Thursday, October 23rd, 2008Here is Jeff cranking some Kettlebell Swings. Last week he left for Florida for good. He is off to marry the love of his life. Good luck Jeff!!! We’ll miss you.
Rest Day, or do a workout from earlier in the week.
Burpees and Pull-ups
Wednesday, October 22nd, 2008Here is Alan getting some assisted pull-ups in a recent workout. One of the best aspects of CrossFit is its universal scalability. Regardless of your starting level you can get great results through scaling and progression. Our Coaches custom tailor each workout to your level, ensuring a challenging, but doable workout.
Today’s Workout:
Ten rounds for time of:
12 Burpees
12 Pull-ups
Post time to comments.
Thrusters, Hang Powercleans, Sumo Deadlift High-pull
Tuesday, October 21st, 2008Here is Amy doing some pregnant Overhead Squats. Just a reminder, Amy is due December 15th!!! I can’t believe how quickly it is coming.
Today’s Workout:
Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
Post rounds completed to comments.
