Here are John A. and Jeff doing Push Jerks.
Today’s Workout:
Rest Day, or do a previous day’s workout that you missed.
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Monthly Archives: September 2008
“Michael”
Here are Beverly and Dorothy doing Ring Push-ups. Good Job Ladies!
Today’s Workout:
“Michael”
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Post time to comments.
Posted in Gym Blog
One Response to “Michael”
“Fran”
Michael Campi’s goal during the month of August was to learn to do a Kipping Pull-up. On September 1st he got his first Kipping Pull-up, and now he can do 7. Awesome work Michael, congratulations!!! Those Pull-ups are going to come in handy on “Fran” today.
Today’s Workout:
“Fran”
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Post time to comments.
Posted in Gym Blog
9 Responses to “Fran”
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jason o says:
I hurt my leg!! I don’t know when im coming back…i can’t wait to get in there again
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michael c says:
Couldn’t of done it without Jeremy. Thanks for all the help.
Michael -
Danny says:
Woot.
beat my old time by a minute and 20 seconds.7:51 (Rx’d)
Michael in the morning!
boo.unbelievable job to Jeremy and Ron!! 3 minute times. you guys are beasts.
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Benny says:
…Ron says to me, ” you think FGB was tuff, Fran will be brutal”…he was right…and I don’t regret going 75# for the thrusters. thx Ron and Jeremy
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Its just what I do Michael. You did all the work. Great Job and keep it up. Next we will conquer the squat then the dip and then who knows maybe the MUSCLE UP!!!
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Benny: 11:03 (75#)
Danny: 7:55
Nan: 9:05 (65#, pink)
Patty: 5:22 (21#, red)
Jeremy: 3:17
Ron: 3:01
Ken Sr: 5:19 (45#, green)
Sadie: 13:25 (45#, green)
Chris G: 13:08 (65#)
Jona: 7:48
Bonny: 10:37 (45#, green+pink)
Roxanne: 10:00 (30# green)
Henry: 11:34
Jeff: 9:51 (50#)
Matt: 10:12 (45#, green)
Brian: 7:14 (55#)
Brandon: 8:05 (42#)
Michael: 12:07
Susanne: 11:04 (30#, green)
Val: 13:07 (55#, pink)
Ken Jr: 8″43 (45#, green+pink)
Veronica: 5:00 (30#-40#, green)
John A: 8:39 (75#, blue)
Beverly: 11:00 (21#, ring pu)
Vic: 12:33
Hoby: 6:47 (65#, green)
Pat: 8:10 (65#) -
I’m comin for you jona.
“The Chief”
Here are John and Veronica doing Medicine Ball Cleans.
Today’s Workout:
“The Chief”
Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Post rounds completed for each of the 5 cycles.
Posted in Gym Blog
3 Responses to “The Chief”
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Nick says:
wow. this workout was ridiculous. hail to the Chief.
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Dawn: 3,3,2 2/3, 2 2/3, 2 2/3 (20# MB, knee pu)
Nan: 4,3 1/3, 3,3, 1 (dizzy) (55#, knee pu)
Patty: 4 1/3, 4,4,4,4 (10# MB, knee pu)
Mikey C: 3,3 1/3, 3 1/3, 2 1/3, 3 (95#)
Jeremy: 5,4 1/3, 5,4, (pukie with running clock), 4
Nick: 3 1/3, 3, 2 1/3, 2 1/3, 2 2/3 (95#)
Jona: 3 2/3, 3 2/3, 3,3, 3 2/3
Jake: 3 2/3, 2 2/3, 2 1/3, 2,2
Mike: 3, 2 1/3, 2,2,2
John O: 3 – hurt
John M: 3, 3 1/3, 2 1/3, 2 (20#)
Dorothy: 3,3,2 1/3, 2 1/3, (20#)
Veronica: 5,3,3, 3 1/3, 2 1/3 (20#)
Chris M: 4,3,3,3,3 (65#)
Val: 2 2/3, 2 2/3, 3,3, 3 1/3 (60#, knee pu)
Hoby: 3 2/3, 2 2/3, 2 1/3, 2,3 (95#)
John A: 3, 2 2/3, 2 2/3, 2 1/3, 2 1/3 (95#)
Beverly: 2 2/3, 2 2/3, 2 2/3, (10# MB, ring pu)
Chris G: 2 2/3, 2 1/3, 2, 1/3, 2 (95#)
Roxanne: 3 2/3, 3 1/3, 3 1/3, 2 2/3, 4 (14# MB, ring pu)
Brandon: 2 2/3, 3,3, 2 (20# MB)
Brian: 4,4,4, 3 2/3 (20# MB)
Jeff: 3 1/3, 3, 3 1/3, 3, 3 1/3 (20# MB)
Ike: 4,4,3,3,4 (20# MB)
Clean and Jerk
Here’s part of the 6 o’clock class doing Power Cleans.
Today’s Workout:
Clean and Jerk 3-3-3-3-3 reps
Post loads to comments.
Posted in Gym Blog
John O: 34:59 (abmat)
Nan: 25:41 (400m, abmat)
Danny: 31:07 (to the floor)
Val: 36:31 (to the floor)
Jonathan: 14:28 (1/2)
Jake: 15:58 (1/2)
Benny: 25:16 (abmat)
Patty: 34:17 (GHD parallel)
John A: 22:10 (25 to box,25 back extensions)
Beverly: 22:56 (400m, 25 AS, 25 BE)
Ken Jr: 13:30 (1/2, 8 GHD, finished with abmat)
Janice:22:50 (400m row, 50 GHD, 50 BE)
Moe: 11:32 (200m row,30 SU,20 BE)
Matt: 11:26 (400m, 25,25)
Pat: 16:38 (1/2)
Nick: 33:00