Run and Squat

Posted on September 29, 2008 by Jonathan

Today’s Workout:

Four rounds for time of:
Run 400 meters
50 Squats

Post time to comments.

Compare to 071408

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4 Responses to Run and Squat

  1. Jeremy Kinnick says:
    September 29, 2008 at 7:27 pm

    Jeremy Kinnick: 11:45
    I beat my last time by almost a minute (12:38)

    body fat was 12% then and body weight was 197#
    now body fat is 10% and body weight is 189#

  2. Chris G says:
    September 29, 2008 at 9:23 pm

    My legs are dead they feel like jello

  3. Ethan Doiron says:
    September 30, 2008 at 12:11 pm

    hey i clocked jeremy on that beast time all i gotta say is he did the last 50 AS in like 60 seconds

  4. Jonathan says:
    October 25, 2008 at 8:57 am

    Alan: 16:37 (25 AS)
    Dawn: 18:51 (400m row, 30 AS)
    Nathan: 20:36
    Jasmine: 19:19 (10 AS)
    Patty: 18:54
    Henry: 15:38
    Mary O: 20:46 (400m row, 25 AS)
    Ron: 12:06
    Jason O: 13:43
    John O: 22:45
    Hoby: 18:12
    Val: 19:48
    Van: 13:17 (200m, 20 AS)
    Danny: 16:36
    Ethan: 13:50 (25 AS)
    Vic: 16:54
    Veronica: 16:15
    John A: 17:31
    Beverly: 16:27 (3rds 200m, 25 AS)
    Roxanne: 16:40
    David: 7:23 (200m run, 25 AS)
    Jeremy: 11:45
    Nan: 19:54 (sick)
    Nick: 15:53
    Chris G: 16:28
    Amy: 21:13 (400m row, 25 AS)
    Mike: 17:16
    Jonathan: 11:01
    Sadie: 17:05 (3 rounds)
    Thane: 24:35
    Sean: 18:20 (2 rounds, side cramp)
    Chris M: 18:30
    Dorothy: 24:09
    John M: 31:27
    Ken Sr: 18:45
    Janice: 28:42
    Benny: 19:56 (train delay)
    Pat: 18:11
    Moe: 15:19
    Matt: 14:30
    Jeff: 18:57
    Corey: 15:29 (200m, 15 AS)
    Jake: 12:58
    Jacob: 22:44
    Ken Jr: 23:20