Thanks to everyone who showed up and supported us during the FGB III Fundraiser this morning. We are going to be doing another heat at 4:30pm Today if you weren’t able to make the earlier heats. We haven’t met our fundraising goal of $1500 yet, but we are getting closer. Do one of our participants a favor and donate some money in their name so they can get their shirt. Everyone who raises at least $150 gets a FGB III shirt. You can do that here, just click on a members name from the list and donate. Don’t wait, today’s the last day.

Today’s Workout:

“Fight Gone Bad!”

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

Post Total score to comments.

This entry was posted on Saturday, September 27th, 2008 at 12:00 am and is filed under WOD. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.