Today is the last day to register for the Fight Gone Bad III fundraiser this Saturday. Scroll down to Monday’s post for more details. I want to encourage everyone to donate, and to come and support us this weekend, either by working out or cheering everyone on. The goal is for each person to raise $150, and our gym goal is $1500. I know we can do this.
Here is CrossFit Central participating in last year’s FGB II
Today’s Workout:
For time 30, 25, 20, 15, 10, and 5 rep rounds of:
virtual shoveling [mov]
Push-ups
With an Olympic bar holding only one plate (men use 45 pound plate, women use 25 pound plate), touch the plate on one side of the barrier then the other for one “rep.” Barrier is 24.”
Post time to comments.
VIRTUAL SHOVELING IS NOT SO FUN……RDOGG
Im guessing that last comment was from RDOGG not Jeremy…cause I’m Jeremy. I do however COMPLETELY AGREE that virtual shoveling is a brutal workout!
JEREMY, THE LAST WOD MUST HAVE BEEN SO BRUTAL THAT U FORGOT U EVEN SENT OUT THE MESSAGE
…..HAHA…..C U 2MRW MORNING…….RD