“Isabel”

Posted on September 23, 2008 by Jonathan

Last Tuesday we did “Fran”. Ron set a new gym record of 3:01(PR), and Jeremy was close behind with a 3:17 (PR). Those were phenomenal performances by both of you. Everyone stay tuned for the next time we do “Fran”. Ron and Jeremy are going to go head to head on video and see who can get sub-three minutes. Any predictions?

Here are Jeremy and Ron doing chest-to-bar “Fran” at the CrossFit Games 2 months ago.

Today’s Workout:

“Isabel”

For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.

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2 Responses to “Isabel”

  1. Danny says:
    September 23, 2008 at 9:31 am

    :( I’m weak sauce.
    Lol. Meh. 11:20. Only did 109#. Never done a heavy snatch.

  2. RDOGG says:
    September 23, 2008 at 5:11 pm

    FOR THOSE INTERESTED, U GOTTA CHECK OUT MY CUSTOM PIC ON MY FGB III DONATION PAGE………I/M GONNA TRY 2 C IF I CAN GET ONE WITH ME SWINGING A KETTLEBELL OR SOMETHING……
    ALL THE RECENT PR TIMES ARE GETTING KINDA CRAZY…..KEEP UP THE GOOD WORK AND REMEMBER TO REST…..CAN/T WAIT TO GET MY “VIRTUAL SHOVEL”-ON………….RD