This Saturday, September 27th, CrossFit Kinnick will be participating in FGB III. This is an annual fundraiser that many affiliates participate in to raise money for “Athletes for a Cure” and “Wounded Warrior Project”.
This is open to the public, and the workout will be free to all participants. You’re more than welcome to invite some friends. The way it works is that each participant gets their own donation page and is trying to raise as much as they can by Saturday at 5pm. Anyone who raises more than $150 will get a FGB III T-shirt. All participants must register here (free) by Wednesday in order to be official participants. Anyone can show up and do the workout on Saturday, and can donate to help someone else reach their $150 mark if they would like. You can donate here.
On Saturday, the gym will open at 7:30am and the first 10 person heat of FGB will begin at 8:00am. There will be heats starting at 8:00, 8:30, 9:00, and 9:30am. We will add more heats if there are still athletes waiting to workout.
Today’s Workout:
“Filthy Fifty”
For time:
50 Box jump, 20 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Post time to comments.
i signed up
..completed the “Filthy 25″ in under 13 min. Hopefully by next time I’ll beat the girls’ times…haha..hustletime.
We all have to start somewhere nathan! Great job for completing it!!! I signed up too Danny!
woot woot!
im up to 50$
filthy gassed!
Sean: 54:30 (50 BJ, JP, KBS, WL, 30 of rest)
Dawn: 40:15 (green box, 4# WB, 15# DB, knee raises, no burpees)
Nan: 46:41 Rx’d
Patty: 27:17 (green box, 18kg, knee raises, 21# pp, knee burpees)
Danny: 29:50
Jason K: 17:30 (10 reps)
Nathan: 24:55 (1/2)
Jacob: 52:48
Jeremy: 27:54
Van: 15:53 (15 reps)
43:01 (knee raises, singles)
Nick: 43:17 (knee raises, singles)
Dorothy: 21:22 (1/2, no burpees, no Dus)
John M: 27:16 (1/2)
Victor: 44:48
Jason O: 51:26
Mike O: 36:14
Hoby: 33:24 (knee raises)
Ron: 28:18
Michael Z: 32:27 (1/2)
Roxanne: 22:48 (1/2)
Chris M: 42:30
Jonathan: 26:40
Jake: 31:54
Janice: 22:29 (10 burpees, singles, 10 10# WB and 15 4#, 30#PP, 18# kbs)
Russ: 30:15 (1/2, singles)
Thane: 26:26 (1/2, singles)
Benny: 58:26
Ken Sr: 46:49
John A: 51:45
Beverly: 23:55
Henry: 38:45
Veronica: ?
Chris G: 39:00?
Moe: 25:18 (30)
Matt: 28:12 (30)
Corey: 31:40 (15)
Bill: 27:37 (1/2, 15 ?)
Jeff: 27:34 (30)
Harold: 19:56 (1/2, knee raises, no burpees, no du’s)
Susanne: 42:25 (1/2, 50, 1/2, 25)
Brandon: 25:23 (30)
Ken Jr: 25:30