Here is Andrew doing Kettlebell Swings during “Helen.” That’s the face of intensity right there. I like it.
Today’s Workout:
“Grace”
135 pound Clean and Jerk, 30 reps
These can be Power Cleans, but you have to go from the floor to overhead.
Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.
just wanted everyone to know that i am back lol
after an extended leave of absence i have found my drive once more
and am looking forward to being sore for the rest of my life
all thanks to ME!!!
if i didnt ask you to come you would have never came!
haha.
Great to have you back ETHAN!!! Good Job on Grace!!
3:41 Rx’d (first time doing grace)
9:35 Rx’d (also first time doing grace)
good job jeremy
Great job Jake!!!
5:35 RX/ED…..DID AT GLOBO GYM(1ST TIME GRACE)….NO BUMPERS….C U 2MRW…..RD