Here are Beverly and Dorothy doing Ring Push-ups. Good Job Ladies!
Today’s Workout:
“Michael”
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
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on Wednesday, September 17th, 2008 at 12:00 am and is filed under WOD.
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September 20th, 2008 at 8:18 am
John O: 34:59 (abmat)
Nan: 25:41 (400m, abmat)
Danny: 31:07 (to the floor)
Val: 36:31 (to the floor)
Jonathan: 14:28 (1/2)
Jake: 15:58 (1/2)
Benny: 25:16 (abmat)
Patty: 34:17 (GHD parallel)
John A: 22:10 (25 to box,25 back extensions)
Beverly: 22:56 (400m, 25 AS, 25 BE)
Ken Jr: 13:30 (1/2, 8 GHD, finished with abmat)
Janice:22:50 (400m row, 50 GHD, 50 BE)
Moe: 11:32 (200m row,30 SU,20 BE)
Matt: 11:26 (400m, 25,25)
Pat: 16:38 (1/2)
Nick: 33:00