“Fran”
Michael Campi’s goal during the month of August was to learn to do a Kipping Pull-up. On September 1st he got his first Kipping Pull-up, and now he can do 7. Awesome work Michael, congratulations!!! Those Pull-ups are going to come in handy on “Fran” today.
Today’s Workout:
“Fran”
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Post time to comments.
September 16th, 2008 at 8:22 am
I hurt my leg!! I don’t know when im coming back…i can’t wait to get in there again
September 16th, 2008 at 4:48 pm
dude! what happened? hurry back! you’re missing some good workouts.
September 16th, 2008 at 5:45 pm
Couldn’t of done it without Jeremy. Thanks for all the help.
Michael
September 17th, 2008 at 12:19 am
Woot.
beat my old time by a minute and 20 seconds.
7:51 (Rx’d)
Michael in the morning!
boo.
unbelievable job to Jeremy and Ron!! 3 minute times. you guys are beasts.
September 17th, 2008 at 8:31 am
…Ron says to me, ” you think FGB was tuff, Fran will be brutal”…he was right…and I don’t regret going 75# for the thrusters. thx Ron and Jeremy
September 17th, 2008 at 8:59 pm
Its just what I do Michael. You did all the work. Great Job and keep it up. Next we will conquer the squat then the dip and then who knows maybe the MUSCLE UP!!!
September 19th, 2008 at 9:10 am
Benny: 11:03 (75#)
Danny: 7:55
Nan: 9:05 (65#, pink)
Patty: 5:22 (21#, red)
Jeremy: 3:17
Ron: 3:01
Ken Sr: 5:19 (45#, green)
Sadie: 13:25 (45#, green)
Chris G: 13:08 (65#)
Jona: 7:48
Bonny: 10:37 (45#, green+pink)
Roxanne: 10:00 (30# green)
Henry: 11:34
Jeff: 9:51 (50#)
Matt: 10:12 (45#, green)
Brian: 7:14 (55#)
Brandon: 8:05 (42#)
Michael: 12:07
Susanne: 11:04 (30#, green)
Val: 13:07 (55#, pink)
Ken Jr: 8″43 (45#, green+pink)
Veronica: 5:00 (30#-40#, green)
John A: 8:39 (75#, blue)
Beverly: 11:00 (21#, ring pu)
Vic: 12:33
Hoby: 6:47 (65#, green)
Pat: 8:10 (65#)
September 19th, 2008 at 1:34 pm
I’m comin for you jona.
September 20th, 2008 at 8:23 am
Dawn: 7:55 (30# Dumbbells, green)