“The Chief”
Here are John and Veronica doing Medicine Ball Cleans.
Today’s Workout:
“The Chief”
Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Post rounds completed for each of the 5 cycles.
September 15th, 2008 at 9:38 pm
wow. this workout was ridiculous. hail to the Chief.
September 15th, 2008 at 10:35 pm
Look at that depth on John Mannion’s Squat!!! Awesome work John!!!
September 19th, 2008 at 9:03 am
Dawn: 3,3,2 2/3, 2 2/3, 2 2/3 (20# MB, knee pu)
Nan: 4,3 1/3, 3,3, 1 (dizzy) (55#, knee pu)
Patty: 4 1/3, 4,4,4,4 (10# MB, knee pu)
Mikey C: 3,3 1/3, 3 1/3, 2 1/3, 3 (95#)
Jeremy: 5,4 1/3, 5,4, (pukie with running clock), 4
Nick: 3 1/3, 3, 2 1/3, 2 1/3, 2 2/3 (95#)
Jona: 3 2/3, 3 2/3, 3,3, 3 2/3
Jake: 3 2/3, 2 2/3, 2 1/3, 2,2
Mike: 3, 2 1/3, 2,2,2
John O: 3 - hurt
John M: 3, 3 1/3, 2 1/3, 2 (20#)
Dorothy: 3,3,2 1/3, 2 1/3, (20#)
Veronica: 5,3,3, 3 1/3, 2 1/3 (20#)
Chris M: 4,3,3,3,3 (65#)
Val: 2 2/3, 2 2/3, 3,3, 3 1/3 (60#, knee pu)
Hoby: 3 2/3, 2 2/3, 2 1/3, 2,3 (95#)
John A: 3, 2 2/3, 2 2/3, 2 1/3, 2 1/3 (95#)
Beverly: 2 2/3, 2 2/3, 2 2/3, (10# MB, ring pu)
Chris G: 2 2/3, 2 1/3, 2, 1/3, 2 (95#)
Roxanne: 3 2/3, 3 1/3, 3 1/3, 2 2/3, 4 (14# MB, ring pu)
Brandon: 2 2/3, 3,3, 2 (20# MB)
Brian: 4,4,4, 3 2/3 (20# MB)
Jeff: 3 1/3, 3, 3 1/3, 3, 3 1/3 (20# MB)
Ike: 4,4,3,3,4 (20# MB)