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Bench Press, Pull-ups, Back Squat

Today’s Workout:

Five rounds for max reps of:
Body weight bench press
Pull-ups
Body weight back squat

Post reps for all three exercises in all rounds.

This entry was posted on Wednesday, September 10th, 2008 at 12:00 am and is filed under WOD. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “Bench Press, Pull-ups, Back Squat”

  1. Julianne Kinnick Says:
    September 15th, 2008 at 8:38 pm

    Dawn: BP: 11,15,12 (65#)
    Pull: 18,16,15 (band)
    BS: 15,20,16 (95#)

    Danny: BP: 4,3,4,2,4 (150#)
    Pull: 16,11,12,11,8 (chest)
    BS: 10,8,9,6,8 (160# BW)

    Jeremy: BP: 10 (BW 194#)
    Pull: 20 (chest)
    BS: 12 9BW 194#)

    John M: BP: 25,22,25 (85#)
    Pull: 12,12,11 (green + blue)
    AS: 50,50,40

    Dorothy:BP: 12,10,10,10,8,8 (55#)
    Pull: 11,11,10,8,5 (green)
    AS: 30,30,20,20,20

    Harold: BP: 11,11,10,6,8
    Pull: 11,9,8,5,5 (green)
    AS: 30,28,25,22,15

    Val O: BP: 10,10,10,9 (55#)
    Pull: 20,20,15,10 (pink)
    BS: 12,12,12 (60#)

    Ken Jr: BP: 7,7,3,3,4, (143#)
    Pull; 20,18,15,11,11 (green/pink)
    AS: 25,22,17,20,15

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