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“Fight Gone Bad”

Today’s Workout:

“Fight Gone Bad!”

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

This entry was posted on Monday, September 8th, 2008 at 12:00 am and is filed under WOD. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

3 Responses to ““Fight Gone Bad””

  1. Jonathan Says:
    September 9th, 2008 at 5:42 pm

    Jub:117 (1 round Rx’d)
    Evan: 314
    Sadie: 206 (4# WB, 38# SDLHP, 12″ BJ,38# PP)
    Nick: 185
    Chris P; 181
    Vaughn: 289
    Veronica: 221 (10# WB, 38# SDLHP,38# PP)
    Mike O: 201 (Rx’d)
    Danny: 228 (Rx’d)
    Bonny: 237 (10# WB, 38# SDLHP, 55# PP)
    Dorothy: 175 (?)
    John M: 137 (?)
    Janice: 200 (10# then 4# WB, 38# SDLHP. 38# PP)
    Mary O: 135 (?)
    John A: 217 (14# WB)
    Beverly: 144 (?)
    Nan: 219 (14# WB, 55# SDLHP, 55# PP)
    Amy: 175 (4# WB, 21# SDLHP, step-up, 30# PP)
    Chris G: 205 (60# PP)
    Val: 207 (14# WB, 38# SDLHP, 40# PP)
    Susanne: 217 (4# WB, 21# SDLHP, 30# PP)
    Jason: 217 (Rx’d)
    Benny: 223 (Rx’d)
    Ron: 302 (Rx’d)

  2. danny Says:
    September 10th, 2008 at 8:02 pm

    evan is a beast

  3. Julianne Kinnick Says:
    September 15th, 2008 at 8:13 pm

    Hoby: 202 (65# SDLHP)
    Jona: 290 (Rx’d)
    Ken Sr: 196 (14# WB,58# SDLHP, 58# PP)
    John O: 165 (Rx’d)
    Jeff: 176 (10# WB, 58# SDLHP, 58# PP)
    Henry: 184 (Rx’d)
    Tommy: 181 (55# SDLHP)
    Jake: 222 (Rx’d)
    Ike: 204 (small box for 2nd and 3rd round)
    Brandon: 147 (14# WB, 45# SDLHP, 55# PP)

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