Linda
Today’s Workout:
“Linda”
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Set up three bars and storm through for time.
Post time to comments.
Today’s Workout:
“Linda”
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Set up three bars and storm through for time.
Post time to comments.
September 7th, 2008 at 9:29 pm
Ok, so I am embarrased to post my time. I don’t know how that chick did it Rx’d in 15 min! That is amazing. I do know that I miss you guys. I won’t be in tomorrow and I’m not sure when the next time will be. Hopefully things will slow down soon because I need to get back
September 8th, 2008 at 8:04 pm
Chris P:18:35 (BP 99#, DL 133#, Clean 45#)
Harold: 20:13 (BP 155#, DL 155#, Clean 45#)
Dawn: 17:55 (BP 40#, DL 95#, 10# MB Clean)
Patty: 13:30 (BP 35#, DL 58#, 10# MB Clean)