Monthly Archives: September 2008

Back Squat

Posted on September 30, 2008 by Jonathan

Today’s Workout:

Back Squat 5-5-5-5-5 reps

Post loads to comments.

Posted in Gym Blog

2 Responses to Back Squat

  1. Jeremy Kinnick says:
    September 30, 2008 at 9:48 am

    I was hoping we would get another leg day. I love leg days!!!!

  2. Jonathan says:
    October 25, 2008 at 8:41 am

    Jeremy: RIP warmup, 305(2) (felt weird)
    Roxanne: 92,92,92,92,92
    Val: 92,92,92,92,92 (4)
    Nan: 120,120(3),130 (f), 120(1), (shoulder numb DNF)
    Ethan: 155,155,155,155,155
    Danny: 148,168,168,173
    Mike O: 149,159 (2), 143, 145 93)
    Jona: 177, 187,197,202,202
    Joan A: 197,197,197,197,202

Run and Squat

Posted on September 29, 2008 by Jonathan

Today’s Workout:

Four rounds for time of:
Run 400 meters
50 Squats

Post time to comments.

Compare to 071408

Posted in Gym Blog

4 Responses to Run and Squat

  1. Jeremy Kinnick says:
    September 29, 2008 at 7:27 pm

    Jeremy Kinnick: 11:45
    I beat my last time by almost a minute (12:38)

    body fat was 12% then and body weight was 197#
    now body fat is 10% and body weight is 189#

  2. Chris G says:
    September 29, 2008 at 9:23 pm

    My legs are dead they feel like jello

  3. Ethan Doiron says:
    September 30, 2008 at 12:11 pm

    hey i clocked jeremy on that beast time all i gotta say is he did the last 50 AS in like 60 seconds

  4. Jonathan says:
    October 25, 2008 at 8:57 am

    Alan: 16:37 (25 AS)
    Dawn: 18:51 (400m row, 30 AS)
    Nathan: 20:36
    Jasmine: 19:19 (10 AS)
    Patty: 18:54
    Henry: 15:38
    Mary O: 20:46 (400m row, 25 AS)
    Ron: 12:06
    Jason O: 13:43
    John O: 22:45
    Hoby: 18:12
    Val: 19:48
    Van: 13:17 (200m, 20 AS)
    Danny: 16:36
    Ethan: 13:50 (25 AS)
    Vic: 16:54
    Veronica: 16:15
    John A: 17:31
    Beverly: 16:27 (3rds 200m, 25 AS)
    Roxanne: 16:40
    David: 7:23 (200m run, 25 AS)
    Jeremy: 11:45
    Nan: 19:54 (sick)
    Nick: 15:53
    Chris G: 16:28
    Amy: 21:13 (400m row, 25 AS)
    Mike: 17:16
    Jonathan: 11:01
    Sadie: 17:05 (3 rounds)
    Thane: 24:35
    Sean: 18:20 (2 rounds, side cramp)
    Chris M: 18:30
    Dorothy: 24:09
    John M: 31:27
    Ken Sr: 18:45
    Janice: 28:42
    Benny: 19:56 (train delay)
    Pat: 18:11
    Moe: 15:19
    Matt: 14:30
    Jeff: 18:57
    Corey: 15:29 (200m, 15 AS)
    Jake: 12:58
    Jacob: 22:44
    Ken Jr: 23:20

Fight Gone Bad III Fundraiser

Posted on September 27, 2008 by Jonathan

Thanks to everyone who showed up and supported us during the FGB III Fundraiser this morning. We are going to be doing another heat at 4:30pm Today if you weren’t able to make the earlier heats. We haven’t met our fundraising goal of $1500 yet, but we are getting closer. Do one of our participants a favor and donate some money in their name so they can get their shirt. Everyone who raises at least $150 gets a FGB III shirt. You can do that here, just click on a members name from the list and donate. Don’t wait, today’s the last day.

Today’s Workout:

“Fight Gone Bad!”

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

Post Total score to comments.

Posted in Gym Blog

3 Responses to Fight Gone Bad III Fundraiser

  1. Vic says:
    September 27, 2008 at 7:54 pm

    Hey guys sorry i couldnt make it today.. my back was killin me from those virtual shovels! i managed to put in a little donation before the deadline. hope you guys had fun cya on monday!

  3. Jonathan says:
    October 25, 2008 at 8:47 am

    Benny: 234 A
    Alan: 198 D
    Dawn: 240 C
    Patty: 216 C
    Ron: 309 A
    Nickie: 199 C
    Rene: 284 A
    Jacob: 187 A
    Jeremy: 317 A
    Danny: 280 A
    Timmy: 254 C
    Brittany: 173 C
    Dave: 239 B
    Jeff: 199 B
    Jake: 268 A
    Jonathan: 366 A
    David: 190 B
    Nathan: 167 A
    Ron C: 185 A

“Nicole”

Posted on September 26, 2008 by Jonathan

We have started our new schedule, be sure to check it out.  We added a bunch of evening times, and removed the Tuesday 4:30pm and Friday 9:00pm.  We hope the expanded schedule makes it easier for everyone to find a time to get in.

Today’s Workout:

“Nicole”

Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

Post number of pull-ups completed for each round to comments.

Posted in Gym Blog

3 Responses to “Nicole”

  1. Jeremy Kinnick says:
    September 26, 2008 at 2:29 pm

    I did the 30 muscle ups for time today because i didnt want to miss it. It was my second time completing the WOD rx’d. The last time I did this was aug 4th and it took me 24:53. Today i completed it in 12:09!!! in august i didnt go to full extension at the bottom but today i did. Thanks Michael for cheering me on!!

  3. Jeremy says:
    September 26, 2008 at 10:45 pm

    Who just got chills down there spine?… I know I did!!!! GAME TIME LADIES AND GENTS!!! If you havent turned it on its probably time to start. If this doesnt motivate you, what will? Lets make our mark!!!

Rest Day

Posted on September 25, 2008 by Jonathan

Rest Day or do a workout you missed from earlier in the week.

Posted in Gym Blog

Comments are closed.