Today’s Workout:
Back Squat 5-5-5-5-5 reps
Post loads to comments.
Today’s Workout:
Four rounds for time of:
Run 400 meters
50 Squats
Post time to comments.
Compare to 071408
Jeremy Kinnick: 11:45
I beat my last time by almost a minute (12:38)
body fat was 12% then and body weight was 197#
now body fat is 10% and body weight is 189#
My legs are dead they feel like jello
hey i clocked jeremy on that beast time all i gotta say is he did the last 50 AS in like 60 seconds
Thanks to everyone who showed up and supported us during the FGB III Fundraiser this morning. We are going to be doing another heat at 4:30pm Today if you weren’t able to make the earlier heats. We haven’t met our fundraising goal of $1500 yet, but we are getting closer. Do one of our participants a favor and donate some money in their name so they can get their shirt. Everyone who raises at least $150 gets a FGB III shirt. You can do that here, just click on a members name from the list and donate. Don’t wait, today’s the last day.
Today’s Workout:
“Fight Gone Bad!â€
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
Post Total score to comments.
Hey guys sorry i couldnt make it today.. my back was killin me from those virtual shovels! i managed to put in a little donation before the deadline. hope you guys had fun cya on monday!
268
new PR
We have started our new schedule, be sure to check it out. We added a bunch of evening times, and removed the Tuesday 4:30pm and Friday 9:00pm. We hope the expanded schedule makes it easier for everyone to find a time to get in.
Today’s Workout:
“Nicole”
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.
I did the 30 muscle ups for time today because i didnt want to miss it. It was my second time completing the WOD rx’d. The last time I did this was aug 4th and it took me 24:53. Today i completed it in 12:09!!! in august i didnt go to full extension at the bottom but today i did. Thanks Michael for cheering me on!!
IT/S COMING………
Who just got chills down there spine?… I know I did!!!! GAME TIME LADIES AND GENTS!!! If you havent turned it on its probably time to start. If this doesnt motivate you, what will? Lets make our mark!!!
I was hoping we would get another leg day. I love leg days!!!!
Jeremy: RIP warmup, 305(2) (felt weird)
Roxanne: 92,92,92,92,92
Val: 92,92,92,92,92 (4)
Nan: 120,120(3),130 (f), 120(1), (shoulder numb DNF)
Ethan: 155,155,155,155,155
Danny: 148,168,168,173
Mike O: 149,159 (2), 143, 145 93)
Jona: 177, 187,197,202,202
Joan A: 197,197,197,197,202