Just another day at the BOX. What a sight… 8 athletes working together for one common goal… To be healthier & more fit, CROSSFIT! Great Job John O., Ken, Henry, John A., Beverly, Chris M., Dorothy, & John M!
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
5K run for time.
Lets really push hard today on this run. Lets see who can get new PR’s today.
Here are Lily & Hoby doing Wall Ball Shots during “Karen”! Great work!
For time:
10 GHD Sit-ups
10 Hip & Back Extensions
95 pound Thrusters, 30 reps
50 Pull-ups
30 GHD Sit-ups
30 Hip & Back Extensions
95 pound Thrusters, 20 reps
35 Pull-ups
50 GHD Sit-ups
50 Hip & Back Extensions
95 pound Thrusters, 10 reps
20 Pull-ups
Post time to comments.
John O’brien working hard on Kettlebell Swings. Keep up the hard work John!
Here are Jonathan, Jake and Ike doing dips.
Today’s Workout:
Five rounds for time of:
155 pound Hang squat clean, 9 reps
15 ft Rope climb, legless, 3 ascents
Post time to comments.
I WILL HIT THIS ONE AT HOME……C U 2MRW……RD
Jeremy: 23:37 (last time 28:08 early July)
27:53 1st 5k
Great job John A! Solid time for your first one. It will only get better!
Victor: 29:00 (1st time)
Henry: 30:11 (first time)
Nick: 32:00 (first time)
and i am officially a member of crossfit kinnick!! oh yeaaaah
Glad to have you aboard Nick!! Officially!!!