Here are Jeremy and Nan doing some push-ups.
Today’s Workout:
Deadlift 1-1-1-1-1-1-1 reps
Post loads to comments.
Today’s Workout:
“Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
Today’s Workout:
For time:
50 Pull-ups
50 Ring Dips
40 Pull-ups
40 Ring Dips
30 Pull-ups
30 Ring Dips
20 Pull-ups
20 Ring Dips
10 Pull-ups
10 Ring Dips
Post time to comments.
Today’s Workout:
Three rounds for time of:
50 Jump rope, double unders
50 Hip Extensions
50 GHD Sit-ups
Post time to comments.
Here is Ken getting down and dirty with some thrusters! Drive it up Ken… Drive! Great work keep it up.
Rest Day
noooooooooooooooooooooooooooooooooo
this one looks fun… i hope
the first day i’m back and it’s tabata something else….WHY?!!
i have no clue what tabata means but it must be like japanese for death…
hahahahaha
it was the dude who thought it up’s last name.