“Nasty Girls”

Posted on August 30, 2008 by Jonathan

Announcement: CrossFit Kinnick will only be having the 7:30am class on Labor Day (Monday).  We will be closed the rest of the day.  Have fun spending time with your family.

Today’s Workout:

“Nasty Girls”

3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps

Post time to comments.

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3 Responses to “Nasty Girls”

  1. RDOGG says:
    August 31, 2008 at 6:06 pm

    HEY GUYS, SORRY RE: NO SHOWING RECENTLY…..WORKS BEEN HECTIC AND NICKIE’S BEEN SICK…..RD

  2. Jeremy says:
    September 1, 2008 at 10:10 am

    No worries Ron. See u when you come up for air.

  3. Julianne Kinnick says:
    September 3, 2008 at 11:15 am

    Benny: 13:39 (7 pull ups, 7 dips, 45# HPC)
    Danny: 26:11 (7 pull ups, 7 dips, 95# PC)
    Michael C: 12:43 (Blue, 7 pull ups, 7 dips, 45# HPC)
    Nick: 14:20 (7 pull ups, 7 dips, 45# HPC)
    Chris G: 15:46 (7 pull ups, 7 dips w/band, 45# HPC)
    Mary O: 12:40 (20 AS, 7 body rows, 7 MOD dips, 10 reps PVC)
    John O: 23:07 (7 pull ups, 7 dips, 65# HPC)