« Rest Day
“Nasty Girls” »

Handstand Push-ups, Pull-ups, KB Swings, Sit-ups, Burpees

Today’s Workout:

For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees

Post time to comments.

This entry was posted on Friday, August 29th, 2008 at 12:00 am and is filed under WOD. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

3 Responses to “Handstand Push-ups, Pull-ups, KB Swings, Sit-ups, Burpees”

  1. RDOGG Says:
    August 29th, 2008 at 2:45 pm

    AS RXED: 21:15……THE BURPEES WERE BEYOND INSANE…..NICKIE AND I WILL BE IN 2MRW……RD

  2. Danny Says:
    August 30th, 2008 at 4:13 am

    27:53
    Only thing not rx’d was 6 rugs for HSPU.
    so tired…

  3. Julianne Kinnick Says:
    September 3rd, 2008 at 11:33 am

    Sadie: 11:30 (9-55# SP, 12 pullups blue, 15 KBS 26#,18 situps, 21 burpees,
    Ken Jr: 8:10 (9-85# SP,12 pullups, 15 KBS 35#, 18 situps, 21 burpees)
    Chris P: 16:19 (15-75# SP, 20 pullups, 25 KBS 35#, 30 situps, 21 burpees)
    Jonathan: 30:16 (10 rugs)
    Janice: 7:13 (40#, green, 9-12-15-18-21)
    John M: 11:26 (75#, green, 9-12-15-18-21)
    Dorothy: 10:12 (” “)
    Pat: 12:15 ( 4 rugs, 1/2 reps)
    Danny: 27:54 (6 rugs)
    David: 12:29 (6 rugs, 1/2 reps)
    Patty: 30 pull ups, 25 push ups, 15 ?, 30 situps
    Lily: 13:37 (1/2, 55# SP, green, 35# KBS)
    Dawn: 14:37 (21, 8kg KBS RPV)
    Chris G: 19:15 (1/2)
    Jake: 27:54 (75# SP)

Leave a Reply