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Front Squat

Mike and Val are back from Russia. It was fitting that their first workout back was “Helen,” with her 21 Kettlebell Swings. It looks like they did come back with some great kettlebell technique. (I especially like the jeans.)

Today’s Workout:

Front Squat 10-10-10-10-10 reps

Post loads to comments.

This entry was posted on Wednesday, August 27th, 2008 at 10:35 am and is filed under WOD. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

3 Responses to “Front Squat”

  1. Jeremy says:
    August 27, 2008 at 6:14 pm

    Hey who where’s the pants???

  2. Julianne Kinnick says:
    September 3, 2008 at 11:38 am

    Ron:135,135,135,145,150
    Jona: 133,133,143,143
    Chris P: 85,90,90,95,100
    Val: 60,60,60,50,60
    Jeff: 85,85,85,85,85,65,65,65,65
    John A: 85,95,95,95,100,105

  3. Julianne Kinnick says:
    September 9, 2008 at 10:36 am

    Nan:89,89,89,89,89
    Mom: 30,30,30,35,40
    Dawn: 40,40,40,40,40
    Danny: 105, 105,105,110,115
    John O: 90,100,100,105,110

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