Front Squat

Mike and Val are back from Russia. It was fitting that their first workout back was “Helen,” with her 21 Kettlebell Swings. It looks like they did come back with some great kettlebell technique. (I especially like the jeans.)

Today’s Workout:

Front Squat 10-10-10-10-10 reps

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3 Responses to “Front Squat”

  1. Jeremy says:

    Hey who where’s the pants???

  2. Julianne Kinnick says:

    Ron:135,135,135,145,150
    Jona: 133,133,143,143
    Chris P: 85,90,90,95,100
    Val: 60,60,60,50,60
    Jeff: 85,85,85,85,85,65,65,65,65
    John A: 85,95,95,95,100,105

  3. Julianne Kinnick says:

    Nan:89,89,89,89,89
    Mom: 30,30,30,35,40
    Dawn: 40,40,40,40,40
    Danny: 105, 105,105,110,115
    John O: 90,100,100,105,110

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