Here is Jodie doing Thrusters during a recent workout.
Today’s Workout:
“Murph”
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.
Substitutions: Scale to 1/2 or 1/4 as needed.
Post time to comments.
Patty: 37:10 (1 mile, 100 pullups, 85 pushups, 100 AS)
Jeremy: 28:36 (25 pullups, 50 pushups, 75 AS)
Nick: 39:23 (1 mile, 50,100,150)
Veronica: 11:33 (400 m, 25 ring rows, 50 ring pushups, 75 AS)
Chris P: 46:49 (1/2)
Hobie: 12:05 (400 m, 25,50,75)
John O: 20:11 (400 m, 25,50,75)
Ron: 46:41 (rx’d)
Danny: 1:01:03 (Rx’d)
Jeff: 16:10 (400,25,50,75)
Victor: 1:04:03
Harold: 35:07 (400m, 25 green, 100,100)
Andrew: 59:07 (Rx’d)
Antosha: 32:12 (1 mile, 25,50,75,400 m)
Susanne: 14:52 (400m row, 25 green, 50 ring pushups, 75 AS, 400m row)
Jonathan: 25:41 (1/2)
Benny: 55:33 (100 pullups blue, 110 pushups, 120 AS)
Henry: 55:27 (Rx’d)
John A: 49:56 (blue, 50,100,150)
Beverly: 41:40 (400m, 50 ring row, 100 ring pushups, 100 AS, 400m)
Brittany: 37:30 (1 mile, 50 blue, 75, 100, 400 m)
Janice: 24:18 (400m, 25 blue, 50 ring, 75)
Ken Jr: 20:30 (400m,50,50,75)
Jason: 1:02:44 (Rx’d)
Dorothy: 24:51 (400m, 50 rows, 75 ring pushups, 100)
John M: 31:32 (400m, 55 ring row, 75 ring push up, 100 AS)
Tommy: 22:06 (400m, 30 pu green, 50 pushup, 75 AS)
Jake: 50:05 (ring pu)(shoulder problems)