“Murph”
Tuesday, August 26th, 2008Here is Jodie doing Thrusters during a recent workout.
Today’s Workout:
“Murph”
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.
Substitutions: Scale to 1/2 or 1/4 as needed.
Post time to comments.
