Run and Go Overhead

Posted on August 25, 2008 by Jonathan

On August 6th, Henry got his first muscle-up.  On August 20th, he did a total of 36 muscle as part of the WOD.  Awesome job Henry!!!  Whose going to be the next one to get a muscle-up?

Today’s Workout:

For time:
Run 800 meters
95 pound Shoulder press, 21 reps
Run 800 meters
95 pound Push press, 21 reps
Run 800 meters
95 pound Push Jerk, 21 reps

Post time to comments.

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One Response to Run and Go Overhead

  1. Julianne Kinnick says:
    September 9, 2008 at 10:44 am

    Nan:30:15 (55#)
    Patty:23:23 (11#)
    Dawn: 19:45(10# dumbbells, row)
    Michael C: 22:00 (75#)
    Mary O: 11:29 (400m row,11#)
    Chris P: 16:17 (400 m, 45#)
    Veronica: 17:50 (30#)
    Chris M: 16:38 (400 m, 45#)
    John M: 16:55 (400 m, 40#)
    17:05 (400m row, 31#)
    Beverly: 17:27 (200m,11#)
    John A: 19:31 (65#)
    Victor: 22:43 (Rx’d)
    Jeff: 19:32 (400m, 55#)
    Andrew: 25:49 (75#)
    Jason O: 15:34 (45#)
    Justin: 14:56 (55#)
    Jake: 21:35 (Rx’d)
    Brian: 15:34 (45#)
    Harold: 14:53 (45#)
    Jona: 23:22 (800m row)
    Henry: 21:03 (Rx’d)
    Patrick: 28:48 (65#)
    David: 22:19 (65#)
    Nick: 19:56 (45#)
    Megan: 21:23 (45#)
    Lily: 17:58 (30#)