Here is Ron cranking out some GHD Sit-ups

Today’s Workout:

“Angie”

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

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This entry was posted on Saturday, August 23rd, 2008 at 12:00 am and is filed under WOD. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.