Just another day at the BOX. What a sight… 8 athletes working together for one common goal… To be healthier & more fit, CROSSFIT! Great Job John O., Ken, Henry, John A., Beverly, Chris M., Dorothy, & John M!

“CrossFit Total”

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

This entry was posted on Wednesday, August 13th, 2008 at 9:56 am and is filed under WOD. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.